With a ball bearing system you can whip the skipping rope for faster single and double unders without worrying about damaging the rope which is coated with a water resistant pvc material.
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The alternate foot step jump is one of the most effective and frequently used jump rope exercises that you will have in your repertoire.
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Jumping rope burns approximately 350 calories in a half hour if you weigh 150 lbs.
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Unfortunately jumping rope is not an easy exercise.
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This our go to exercise for any high intensity workouts and weight loss fitness challenges because of the level of intensity that can be achieved.
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The key to jumping rope as aerobic exercise lies in its capabilities for high intensity.
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If you get tangled in the rope and have to stop every two minutes you will not receive the same calorie burning weight loss benefits as consistent jumping.
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