Skipping Rope Workout Results

Jump rope hiits for the win.

Skipping rope workout results.

In other words it s time to say goodbye to lengthy boring treadmill workouts and hop yes pun intended on the jump rope bandwagon. 15 pilates moves that get results. Jump rope for heart fits so well with physical education because we re fighting heart. With a 30 minute jump rope hiit workout you can expect to burn somewhere between 300 450 calories or more depending on your weight throughout the course of a day.

But jumping rope alone. In order to increase your heart and lung health you must do it three to five times per week for 12 to 20 minutes at a time. Skipping rope doesn t skip workout. Jumping rope is a full body workout so it burns many calories in a short time.

Slideshow core moves for your. For an average sized person jumping rope might even burn more than 10 calories a minute. According to the american college of sports medicine skipping rope is highly recommended for aerobic conditioning. 125 pound person 300 calories 155 pound person 375 calories 185 pound person 450 calories.