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The benefit of using a weighted jump rope is that it s a little bit heavier to turn so your wrists and forearms will be working harder to keep it rotating explains pete mccall personal trainer and host of podcast all about fitness a weighted jump rope also makes for a great piece of conditioning equipment.
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It combines cardio thanks to the jumping speed and agility required while also.
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Skipping is a great cardiovascular exercise and according to a survey conducted by british rope skipping association skipping for an hour can help you burn up to 1 600 calories depending on your speed.
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Skipping is also great for your metabolism and joints.
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