Skipping Rope Calories Burned Calculator

Jumping rope slow every day for 30 minutes will burn 2 46 pounds or 1 12 kg a month.

Skipping rope calories burned calculator.

The calorie calculation for jumping rope for 30 minutes is as follows. Long story short fast running trumps fast jump rope. A 180 pound 81 6kg person jumping rope for 10 minutes at 100 skips per minute will burn 126 calories at 100 120 skips per minute will burn 169 calories and at 120 skips per minute will burn 176 calories. Jumping rope slow 5 times a week for 30 minutes will burn 1 76 pounds or 0 8 kg a month.

But jumping rope alone won. How many more calories are burned from skipping the rope faster. 175 2 2 11 8 0 0175 30 minutes 502 kcal. Skipping the rope faster results in a more intense workout.

Jumping rope is a full body workout so it burns many calories in a short time. The average person could burn 200 to 300 jump rope calories in a simple 15 minute workout. Not just for boxers or kids rope jumping skipping can burn 25 more calories per minute than running. With 30 minutes of jumping rope you burn 502 kcal table calories burned jumping rope.

Jump rope for heart fits so well with physical education. In this article you ll learn how to calculate calories burned when jumping rope have access to our jump rope calories burned calculator and learn a couple alternatives to jumping rope. You d have to run an eight minute mile to work off more calories than you d burn jumping rope. Calories burned jumping rope can work out to 15 to 20 calories per minute.

Jumping rope met value of jumping rope. Please note all the figures above were calculated using webmd s calorie calculator and a body weight of 180 lbs. For an average sized person jumping rope might even burn more than 10 calories a minute.